Resistance bands set Ideal for yoga toning and strengthening exercises at home personnel set.
How to use? Package Included: 11 In Kit For Resistance Bands Set( As Show) 1 x Yellow Band - Extra Light ( 10 lbs ) 1 x Green Band - Light ( 15 lbs ) 1 x Red Band - Medium ( 20 lbs ) 1 x Blue Band - Heavy ( 25 lbs ) 1 x Black Band - Extra Heavy ( 30 lbs ) 2 x Ankle Straps Guide 2 x Handle 1 x Door Anchor 1 x Carrying Bag Exercise Bands Resistance Bands Set for Men Women Workout Home Gym Multi-color Fabric/Material: latex Condition: New Dimensions: 5.Elbow straight and do sit-ups moves upwards the shoulder blade off the ground Keep on and continue to do this exercise.