You can start with the most comfortable setting and increase the resistance as you become fitter and stronger.
*Multi-Functional Display: Equipped with a multi-functional LCD display it keeps track of time distance count calories and total counts. Itâs specially designed for elders and rehabilitation people to perform physical therapy and maintain bodily functions.6lbs iMounTEK Stationary Bike Pedal Exerciser Mini Exercise Cycle Bike w/ LCD Screen Condition: New Included Items: 1 x Pedal Exerciser (Disassembled) 1 x User Manual 2 x Wrenches 4 x Screws 1 x User Manual Dimensions: 11.